Nutter Scallops salad – Luxury!

Scrunk scallops, but SWEEEET!

Shrunk scallops, but SWEEEET!

Ideal for a light dinner or brunch for 2


  • 150g beansproutsFoodnutter scallops salad
  • 100g beetroots
  • 60g macadamia – crushed
  • 20g red onion cut in wedges
  • 150 Peruvian scallops (Waitrose)
  • 60g watercress
  • 1 sprig of thyme

For the vinaigrette:

  • 2 tablespoons ketchup
  • 3 table spoons olive oil
  • 2 spoons malt vinegar
  • 5 tablespoons whole milk
  • Salt + pepper
  • 1 garlic clove


Remove the beansprouts from the package and put them in a heatproof bowl. Using the kettle, boil some water (about 500ml) and pour over them for literally 2 minutes. Drain with a sieve and rinse immediately with cold water. Set aside.

Clean and cut the beetroots and onion in wedges, set aside. Remove and rinse the watercress leaves.

Wash the scallops, dust with salt & pepper and also thyme.

caramelised scallops and onion

caramelised scallops and onion

caramelised scallops and onion

Mix the vinaigrette by adding all the elements in a jar with a lid. Shake vigorously taste and adjust seasoning.

In a frying pan with 2 tablespoons of olive oil, brown the scallops and the onions for 4 minutes, 2 minutes on each side. The scallops are supposed to be cooked only 1 minute on each side, but by leaving them in longer, they release a caramel like sweet substance. “The caramel” will also add to the sweetness of the red onion wedges while it browns. The result will be a sweet salad with warm scallops and onions without added sugar.

Assembling the salad

Assembling the salad

Now in a big bowl, combine the beansprouts, watercress, macadamia, onion and scallops. Toss and plate up then, drizzle the vinaigrette just before serving. This is such a sweet crunchy and slightly peppery from the still almost raw red onion… this salad is a festival in the mouth with 3 different types of crunchiness (onion, watercress and sprouts, then the frank crunch from the macadamia!) and 3 types of sweetness (scallops sweetness, beetroots and ketchup). I certainly enjoyed it! Can you tell I love my greens?

Enjoy this with a glass or 2 of wine followed by dessert.

See you next time!

Sweet scallops salad - Served

Sweet scallops salad – Served


Vegan Nutty spinach with wedges


Nutty spinach – Serving suggestion

AKA Mouth-watering Hazelnut & almonds spinach with potatoes wedges – This is vegan.

200 grs whole spinach leavesDSC02369
½ a medium red onion – roughly cut
2 garlic cloves – minced
Salt & Pepper
8 pieces of sundried tomatoes – finely chopped
25grs dairy free butter
3 whole raw hazelnuts and 3 whole raw almonds – finely chopped

In a deep pan, melt the butter and brown the onion and garlic for 2 minutes.
Add in the chopped sundried tomatoes and the chopped nuts stir until brown for 3 minutes on medium heat.DSC02370
Now add the spinach with salt and pepper. Mix-stir for about 3 minutes until the spinach is completely wilted.
Remove from heat and cover.
Now, time to fry your potato wedges. Just follow the instructions on the package. It shouldn’t take you more than 5 minutes to get your chips or wedges ready once the chip oil is ready.

The stir fry spinach can be eaten on its own. This dish tastes as good as it looks and is full of moisture.


I love Nuts!!!